1.CHOOSE A VARIETY OF PHYSICAL ACTIVITIES YOU ENJOY-Try different activities untill you find the one that feels right for you. 2.GET INTO A ROUTINE-Go to the pool,hit the gym or set a regular run or jog or do some planned activities.Make it social by getting someone to join you. 3.LIMIT THE TIME YOU SPEND WARCHING TV or sitting in front of a computer during leisure. 4.MOVE YOURSELF-use active transportation to get places you can.Walk,bike or run in stead of using a car 5.JOIN A TEAM- take in sport and recreational activities in groups. #LIVE LONGER #LIVE HEALTHIER

Advertisements